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Bunions, shoes, and recommended Orthotics

Us orthotic center top quality orthotics and orthotic insoles to ease bunions

Can orthotics help any bunions condition? This picture shows a genetic bunion with a crossover second toe. This shoe doesn’t help her out. Look at how wide her foot is, and how narrow her shoe is. This is the perfect example of shoe abuse. At U.S Orthotic center we creating a custom made orthotic that will compliment any show that one chooses to wear.

U.S orthotic center has a full list that of shoe recommendations bunion is a thickening of the bone around your big-toe joint. As it thickens, it starts to look like a big knob sticking out. Protective tissue develops around the bony protrusion, and that tissue can become inflamed and painful. Like the shoes that sometimes stimulate their growth, bunions come in all sizes. They range from a slight bump on the side of your foot to a larger bump with redness and swelling, to a big toe that is so misshapen it seems to be crashing like the Leaning Tower of Pisa onto its neighbor. At that point, you may have trouble fitting into a normal-shaped shoe.

As the big toe begins to lean toward the second toe, it may create friction and cause soreness in the second toe as well. Eventually, the thickened joint may fall so far out of alignment that it no longer functions correctly. The end result of all this misalignment? Chronic joint pain.

Nothing you can do makes a bunion go away: Bony growth and misalignment don’t disappear. But you can keep the bunion from getting worse, and you may be able to reduce the redness and swelling by removing the source of irritation.

Proper footwear, properly fitted, is your first line of defense against bunions. Your everyday shoes should be low-heeled with rounded toes. But even a shoe styled for comfort can cause problems if it doesn’t fit. Often people wear too-small shoes or buy their shoes based on the size of the smaller foot. (Or they select the shoe size they wore in high school!) Constant pressure from a too-small shoe irritates the big-toe joint, causing inflammation.

Pronation–the tendency of your foot to lean inward–is another contributor to bunion growth because it puts pressure on the big-toe joint and the first metatarsal bone. That’s why a simple over-the-counter arch support is sometimes a good fix. It may alleviate pain by keeping your foot from rolling inward. Better yet, the bunion may not progress to a more serious and painful stage.

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